Iron deficiency
The importance of iron
Iron is a mineral that your body receives from the food you eat. Your body needs iron to make red blood cells, which carry oxygen to your organs. If you aren't getting enough iron, or you're losing too much iron, you can develop iron deficiency. Heavy menstrual bleeding is one of the most common causes of iron deficiency.
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Signs and symptoms of iron deficiency:
Fatigue
Brittle/grooved nails
Weakness
Pica...
The uncontrollable urge to
eat things that are not food, like
dirt, soap, or ice.
Pale skin
Dizziness
Hair loss
Restless leg syndrome
Iron deficiency anemia
Red blood cells are the richest source of iron in the body. Over time, iron deficiency can lead to a decrease in red blood cells. This condition is called iron deficiency anemia.
Signs and symptoms of iron deficiency anemia:
You may experience all of the signs and symptoms of iron deficiency in addition to the following:
Shortness of breath when exercising
Chest pain or pressure when exercising
Fainting
There are two steps that you can take to treat iron deficiency.
